PRE: 6 Sets: Every 0:45: 4 OHS (125/80, 3x3 Warm-up)

WOD: For time:

-1 Round "Cindy"

-50 DU (x2 Singles)

-2 Rounds "Cindy"

-50 DU

-3 Rounds "Cindy"

-50 DU

-4 Rounds "Cindy"

-50 DU

-5 Rounds "Cindy"

-50 DU

**1 Round of "Cindy" = 5 Pull-ups, 10 Push-ups, 15 Air Squats

POST: 4x:10 Parallette L-Holds

PRE: Movement Standards

WOD: Partner Day! For Time:

-100/80 Cal Bike/Row/Ski

-Athletes choice: 100 total reps: Deadlifts (225/155)/Power Cleans (155/105)/Front Squats (135/95)/Jerks (115/75)

-100/80 Cal Bike/Row/Ski

-50 Wall Walks

-100/80 Cal Bike/Row/Ski

-Athletes choice: 100 total reps: Deadlifts (225/155)/Power Cleans (155/105)/Front Squats (135/95)/Jerks (115/75)

-100/80 Cal Bike/Row/Ski

POST: Mobility

PRE: 5 Sets: 6 DB Hang Cleans, 8 DB Reverse Lunges, 10 DB Bench Press

WOD: For time: 15-12-9-6-3

-Cal Bike/Row/Ski

*16 DB Snatches (50/35), 10 Single DB Box Overs (24/20) after each set

POST: 30 GHDSU/30 Hip Extensions