PRE: 7-3-3-7-3-3 Sumo Deadlift *Build to a heavy set of 3

WOD: For time: 3 Rounds:

-50 Pistols (Alt.)

-21 Pull-ups

-10 Hang Cleans (175/125)

POST: 5x4 Strict HSPU, 35 GHDSU

PRE: 7 min EMOTM: 10 Weighted Lunges (95/75/55)

WOD: For time: 5-10-15-20-25-30

-Wall Balls

-Cal Bike/Row/Ski

-OHS (95/65)

POST: 40 Right/Left Oblique Crunches

PRE: Movement Standards

WOD: Partner Day! For time:

-90 Shoulder to Overhead (75/55)

-60 Front Squats (95/65)

-30 Hang Snatches (115/85)

-1800/1500m Row/Ski

-30 Synchro. Bar Facing Burpees

-60 MB Step-ups (24/20)

-90 Ring Rows

-2/1.6 mi Backward Bike

POST: Mobility