PRE: 5 Sets: 6 Power Cleans (Choose a heavy load that can be cycled), 1:00 Single Leg Wall Sit (:30 each leg)

WOD: AMRAP 15:

-10 Single DB Hang Snatches (50/35)

-15 Burpee Box Overs (24/20)

-20 Single DB Hang Snatches

-15 Burpee Box Overs

- 30 Hang Snatches

-15 Burpee Box Overs

*Add 10 Single DB Hang Snatches each round.

POST: 5 Sets: 10 Banded Hip Thrusts (from rig), 10 V-ups

PRE: Heavy Day

WOD: Bench Press 3-3-2-2-1-1-1, 3 Sets: 16 Barbell BR Step-ups, 500/425m Ski

POST: 10-8-6-4-2: Inchworms (with push-up), Hamstring Walk Outs *15 GHD/Weighted Sit-Ups after each set

PRE: Movement Standards

WOD: Partner Day! "Double Stevie" For Time:

-64 Amer. KB Swings (70/53)

-64 Wall Balls (20/14)

-64 OHS (95/65)

-64 Burpees

-64 Lunges

-64 Push Jerks (95/65)

-64 K2E

-64 Box Jumps (24/20)

-64 Hang Cleans (95/65)

-64 Sit-Ups

-64 DU (x3 Singles, each)

-64 Deadlifts (185/135)

POST: Mobility