PRE: 10 min EMOTM:

Odd: 2 Lap Farmer Carry Even: 275/220m Row/Ski

WOD: 10 Rounds: -9 Hang Snatches (95/65) -10 Burpee Box Jumps (24/20)

POST: 3:00 Cool down bike

PRE: -3 min EMOTM: 7 Push Press (95/65) -1 min rest -3 min EMOTM: 5 Push Press (135/95) -1 min rest -3 min EMOTM: 3 Push Press (155/105)

WOD: AMRAP 15:

-1 Deadlift (275/185)

-20 DU (x2 Singles)

-2 Deadlifts

-30 DU

-3 Deadlifts

-40 DU…

POST: 4 Sets: 21 Russian Kettlebell Swings, :30 HS Hold

PRE: Movement Standards

WOD: Partner Day! For time: 

-80/65 Cal Bike/Row/Ski -70 Thrusters (75/55) -70 SDHP 

-80/65 Cal Bike/Row/Ski  -60 Thrusters (95/65) -60 SDHP 

-80/65 Cal Bike/Row/Ski  -50 Thrusters (115/75) -50 SDHP 

-80/65 Cal Bike/Row/Ski  -40 Thrusters (135/85) -40 SDHP

POST: Mobility