CrossFit Open 23.1

PRE: 7 min EMOTM: 25 DU (x2 Singles), 5 Stiff Leg Deadlifts (155/115)

WOD: NFT:

-50 Sit-ups, 50/40 Cal Bike/Row/Ski

-40 Sit-ups, 40/32 Cal Bike/Row/Ski

-30 Sit-ups, 30/24 Cal Bike/Row/Ski

-20 Sit-ups, 20/16 Cal Bike/Row/Ski

-10 Sit-ups, 10/8 Cal Bike/Row/Ski

POST: 2 Rounds: 10 Manmakers, 10 Devil's presses

PRE: Movement Standards

WOD:Partner Day! For time:

-1000/800m Row/Ski

-50 Clean and Jerks (95/65)

-50 Bar Facing Burpees

-50 Box Jumps (24/20)

-1000/800m Row/Ski

-40 Clean and Jerks (115/75)

-50 Bar Facing Burpees

-50 Box Jumps

-1000/800m Row/Ski

-30 Clean and Jerks (135/85)

-50 Bar Facing Burpees

-50 Box Jumps

POST: Mobility