WOD: Open 23.3

PRE: 9-9-7-7-5-5 Deadlifts *Increase weight Per Set

WOD: AMRAP 7: 3-6-9…

-Dual DB/KB Should to Overhead (50/35)

-TTB (K2E)

POST: 3 RNFT: 8 DB Reverse Flyes, 10 Banded Good Mornings, 12 Banded Squats

Pre

8X6 Push Jerk

*Increase weight each set

WOD

5 Rounds For time

-35 DU (x3 Singles)

-25 Air Squats

-15 Power Snatches (75/55).

Post:

2x20 KB Goblet Box Step Ups / Side