PRE: 6 Rounds: 5 Front Squats (205/145), 5 Strict HSPU (Box/Pike)

WOD: For time: 30-20-10:

-Box Jump Overs (24/20)

-Pull-ups

-Single DB Hang Clean and Jerks (50/35)

POST: 5 Round Assault Bike: :20 Hard/:40 Light

PRE: 8 Rounds: Every 0:45: 3 Sumo Deadlift High Pull (115/75)

WOD: 5 Rounds: Every 4:00 complete:

-3 Power Cleans (185/125)

-9 Deadlifts

-12 Bar Facing Burpees

-15/10 Cal Bike/Row/Ski

POST: 50-35-20: OH RB Tricep Extensions (Band attached to pull-up bar), Mini-band side steps

PRE: Movement Standards

WOD: Partner Day! For Time:

-2016/1716m Row/Plank

-66 DB Snatches (50/35)

-65 TTB (K2E/KB-Vups)

-55 Goblet Squats

-53 Burpees

-37 Thrusters (115/85)

-21 C2B Pull-Ups

-37 Thrusters

-53 Burpees

-55 Goblet Squats

-65 TTB

-66 DB Snatches

-2016/1716m Row/Plank

POST: Mobility