PRE: 1500m Row FT
WOD: Annie FT: 50-40-30-20-10
-DUs / x3 Singles
-Sit Ups (Abmat)
POST: 50 BB Overhead Squats
PRE: 6X6 Hang Clean *70% of 1RM for all sets, focus on technique
WOD: In 12min Complete:
Odd minutes: -3 Sumo Deadlifts (275/185)
Even minutes: -3 Strict Press (115/75)
POST: 4x15 PVC Straight Arm Lat Pull Downs
PRE: Movement Standards
WOD: Partner Day! For time: 10 Rounds:
-20 Wall Balls (20/14)
-8 DB Devil Presses (35/20)
-20/15 Cal Bike/Row/Ski
**Partners alt. work and 50' SB Walking Lunges
POST: Mobility