PRE: 7-7-7-7-7 Hang Snatch *Increase weight to a heavy set of 7

WOD: "Bauer" For Time:

-2 minute Elbow Plank

-13 Burpees

-18 American KB Swings (53/35)

-31 Push-Ups

-53 Goblet Squats (53/35)

-53 Burpees

-31 KB Swings

-18 Push-Ups

-13 Goblet Squats

-2 minute Wall Sit

POST: 30 DB Bicep Curls

PRE: Skill Work: 6min Double Unders

WOD: For time:

-1 mile run

-150/120 Cal Bike

-150/120 Cal Row/Ski

*30min Time Cap, Completed In Any Order.

POST: Accumulate 2:00 Static Ring Dip Holds

PRE: Movement Standards

WOD: Partner Day! “RUSSEL + NORTHRUP” For Time:

-3,354m Row

Then, complete 33 Rounds:

-1 Squat Clean (185/135)

-1 Push Press

-3 Back Squats

Finally, complete 6 Rounds:

-2 DB Squat Cleans (70/50)

-2 DB Push Presses

-9 DB Squats

*Partners switch as needed on the Row

* Partners switch after each full round after the Row

POST: Mobility