PRE: Movement Standards

WOD:: "The Hunt" AMRAP 30:

• Complete as many eggs as possible in 30 minutes.

• POST: Mobility

PRE: 3 Sets: 10 Dual KB G2O (30/20), 2 Lap Front Rack Carry (Hold 1 KB OH)

WOD: For time: 10 Rounds: -12/9 Cal Bike -5 TTB (K2E/KB V-ups)

POST: 5x5 Ring Dips

PRE: 8 min EMOTM: :15 Static Chin-over bar hold, 3 Deadlifts

WOD: Fight Gone Bad! 3 Rounds for max reps:

-1 minute of Wall balls (20/14)

-1 minute of Sumo Deadlift High Pulls (75/55)

-1 minute of Box jumps (24/20)

-1 minute of Push Press

-1 minute of Rowing

-Rest 1 minute

POST: 4X:45 Forearm Plank Holds