PRE: Movement Standards

WOD: Partner Day! For time:

-4 Rounds:

-20/15 Standing Cal Bike

-15 G2O (115/85)

-10 SB Over the Shoulder

-5 Box Jump Overs (30/24)

Then: -4 Rounds:

-20/15 Cal Ski

-15 Hang Cleans

-10 SB Over the Shoulder

-5 Box Jump Overs

Then: -4 Rounds:

-20/15 Cal Row

-15 Back Squats

-10 SB Over the Shoulder

-5 Box Jump Overs

POST: Mobility

PRE: NFT: 40 Dual KB Sumo Deadlift High Pull, 400m Single KB Waiter Carry *Complete in any order

WOD: For Time: 1-2-3...8-9-10:

-Overhead Squats (115/75)

-1 Rope Climb (6 Pull-ups)

POST: 15-10-5: GHDSU, TTB (K2E/KB V-ups) *NFT

PRE: Extended Warm-up

WOD: AMRAP 45:

-800m Run

-10 Deadlifts (315/215)

-800m Run

-50 Sit-ups

POST: 3:00 Cool Down Bike/Row/Ski