PRE: Movement Standards

WOD: Partner Day! For time: 14 Rounds:

-5 Clean and Jerks (155/105)

-10 Single DB Burpee Box Overs (24/20, 35/20)

-15 Goblet Squats (35/20)

*Partners alt. whole rounds and 300m SB Run.

POST: Mobility

PRE: 6 Sets: 5 Hang Cleans (155/105), 12 Single Arm KB Russian Swings (53/35)

WOD: For Time:

-400m Run

-21 Sumo Deadlift High Pull (135/95)

-21 Thrusters

-400m Run

-15 SDHP

-15 Thrusters

-400m Run

-9 SDHP

-9 Thrusters

POST: 3x10/arm Landmine Presses (25/15)

PRE: 1000m Row time trial

WOD: 4 RNFT:

-250’ Sled Push/Pull

-12 Ring Dips

-50’ Forward/Backward Bear Crawl

-12 Weighted GHDSU

POST: 50 Banded Push-ups