PRE: 6 Sets: 1 Front Squat, 1 Jerk, 1 Front Squat, 1 Jerk *Build up to a heavy set

WOD: 8 Rounds: Every 4:00 Complete:

-15/12 Cal Bike/Row/Ski

-10 TTB (K2E/KB V-ups)

-15/12 Cal Bike/Row/Ski

-10 Power Snatches (75/55)

POST: Mobility

PRE: EMOTM x 10 : Odd: 12 Dual KB Sumo Deadlift High Pull (35/20), Even: 15/12 Cal Ski

WOD: For time:

-50 DB/KB S2O (50/35)

-50 Dual DB/KB Deadlifts

-50 DB/KB V-ups

-800m Run

-50 DB/KB V-ups

-50 Dual DB/KB Deadlifts

-50 DB/KB S2O

POST: 3x20 Banded Hamstring Curls

PRE: Bench Press: 5 - Rep Max

WOD: AMRAP 20:

-30-second handstand hold

-30-second squat hold

-30-second L-sit hold

-30-second chin-over-bar hold

POST: 3 Rounds: 100m Farmer Carry, 200m Sled Drag