PRE: Movement Standards

WOD: Partner Day! For time:

-50 Cal Standing Bike

-50 SB Box Overs (24/20)

Then: -6 Rounds:

-200m Team Dual DB/KB Run (1 DB or KB each)

-20 Dual DB/KB Push Jerks (35/20)

-20 Hang Squat Cleans (135/95)

*Partners alt. work and rest as needed.

POST: Mobility

PRE: Power Clean 3x4 (Moderate load), 5x1 (Heavy load)

WOD: For time:

-400m Run

-60 Sit-ups

-10 OHS (95/65)

-40 Sit-ups

-20 OHS

-20 Sit-ups

-30 OHS

-400m Run

POST: 5x5 Strict Pull-ups

PRE: 4 Sets: 10 Stiff Leg Deadlifts, 100m Farmer Carry (1 DB OH)

WOD: For time:

-75 Push-ups on DBs

-5/4.2-mile Bike

-75 Ring Rows

-5/4.2-mile Bike

POST: 30 Weighted GHDSU