PRE: Movement Standards

WOD: Partner Day! "Honey Badger" AMRAP 30:

-30 Squat Cleans (95/75)

-30 Pull-Ups

-800m Run (Together)

POST: Mobility

PRE: 3 Sets: 15 Good Mornings (75/55), 12 Strict Presses, 0:45 L-Sit

WOD: For Time:

-100 DU (x2 Singles)

-20 Thrusters (135/95)

-100 DU (x2 Singles)

-3 Rounds: 7 Clean and Jerks + 50′ Forwad and Reverse Bear Crawl

-100 DU (x2 Singles)

-20 Thrusters

POST: 400m Bear Hug Plate Carry (45/35)

PRE: Power Snatch 6-6-5-5-4-4 *Build to a heavy set of 4, 5 Strict Knees to Elbow after each set

WOD: For Time:

-1500/1300m Row, 1200m Run

-1000/850m Row, 800m Run

-500/425m Row, 400m Run

POST: 3 Sets: 10 Banded Push-Ups, 20 Banded Triceps Extensions, 20 Banded Pull Aparts