PRE: Heavy Day

WOD: -1 Rep Snatch

-1 Rep Power clean

-1 Rep Deadlift

*With a running clock, every minute perform 1 lift and add 10 lb. Start with an empty barbell and snatch for as long as possible. Once you cannot snatch the weight, clean for as long as possible. Once you cannot clean the weight, deadlift for as long as possible.

POST: 2 RNFT: 50 Wallballs (20/14), 35/28 Cal Ski, 100' Yoke Carry

PRE: Movement Standards

WOD: Partner Day! "Augie & Bear" For time:

-Buy-In: 144 Box Step-ups (24/20, 20/14lb MB)

-Then, 7 rounds of:

-5 Bear Complexes (165/115)

-23 Pull-ups

-Cash-Out: -2 Rope Climbs (Each)

POST: Mobility

PRE: NFT: 10-8-6-4-2 Bench Press (155/85), x2 Sandbag Cleans

WOD: For time: 4 Rounds:

-18 Deadlifts (115/75)

-12 Hang Cleans

-9 Push Jerks

-400m Run

POST: 3 Sets: 50 Flutter Kicks, 50 Scissor Kicks