PRE: 4 Rounds: 250/215m Light Ski, 10 Front Squats (185/135)

WOD: For time: 3 Rounds:

-:60 Handstand hold (Freestanding/Wall)

-:60 L-sit (Ring Support/Hanging)

-35/28 Cal Bike/Row

POST: 4x10 DB Floor Press (50/35)

PRE: Movement Standards

WOD: "Agent Billy Clardy III" AMRAP 48: In teams of 3:

-Partner A: Run 400 meters

-Partner B performs AMRAP of:

-12 OH Plate Alt. Lunges (45/25)

-6 Burpees to Plate

-19 Plate G2O

-Partner C: Rest

*All partners rotate when Partner A finishes the run

*Wear a weight vest (20/14)

POST: Mobility

PRE: Movement Standards

WOD: "Nookie" AMRAP 20:

-7 Squat Cleans (95/65)

-7 Push Press

-7 Back Squats

-200m Run

POST: 4 Sets: 15 RB Wood Choppers/Side, 20 GHDSU (Weighted Sit-ups)