PRE: 10 Sumo Deadlift High Pulls (115/75), 3 Wall Walks, 8 Sumo Deadlift High Pulls, 3 Wall Walks, 6 Sumo Deadlift High Pulls, 3 Wall Walks, 4 Sumo Deadlift High Pulls, 3 Wall Walks, 2 Sumo Deadlift High Pulls, 3 Wall Walks

WOD: AMRAP 15:

-27/18 Cal Bike/Row/Ski

-21 TTR (TTB/K2E)

-15 HRPU

-9 Power Cleans (135/95)

POST: 3 Sets: 12 Hamstring Curls, 24 Back Extensions

PRE: Bench Press 5-5-5-5-3-1 *Build to a heavy single

WOD: For Time:

-20 Power Snatches (95/65)

-20 Bar Facing Burpees

-20 Overhead Squats

-20 Bar Facing Burpees

-20 Squat Snatches

POST: Accumulate: 3:00 Leg Lift Hold, 500m Straight Arm/Leg Ski

PRE: Movement Standards (Day 12)

WOD: "12 Days of Christmas" For Time:

-1 Sumo Deadlift High-Pull (75/55lb)

-2 Thrusters (75/55lb)

-3 Push Presses (75/55lb)

-4 Power Cleans (75/55lb)

-5 Power Snatches (75/55lb)

-6 Kettlebell Swings (53/35lb)

-7 Pull-Ups

-8 Knees-to-Elbows

-9 Box Jumps (24/20in)

-10 Air Squats

-11 Burpees

-12 Overhead Walking Lunges (45/25lb Plate)

POST: Merry Christmas