PRE: Heavy Day

WOD: -In 14 minutes work to a heavy complex of: 3 Power Snatches, 2 OHS

Then: 5 Sets:

-5 Strict Wall Facing HSPU

-20 Single Leg Box Hip Extensions (10 per side)

POST: 24-21-18-15-12: Cal Row, Weighed Sit-Ups

PRE: Movement Standards

WOD: Partner Day! "Jeremy Baugh" AMRAP 25:

-8 Toes-to-Bars

-17 Overhead Squats (95/65)

-20 Floor Presses

-19/16 Cal Bike/Row/Ski + Barbell Hold

-39 DU (x2 Singles)

POST: Mobility

PRE: CrossFit Open 24.1

WOD: For time:

-21 dumbbell snatches, arm 1

-21 lateral burpees over dumbbell

-21 dumbbell snatches, arm 2

-21 lateral burpees over dumbbell

-15 dumbbell snatches, arm 1

-15 lateral burpees over dumbbell

-15 dumbbell snatches, arm 2

-15 lateral burpees over dumbbell

-9 dumbbell snatches, arm 1

-9 lateral burpees over dumbbell

-9 dumbbell snatches, arm 2

-9 lateral burpees over dumbbell

*Time cap: 15 minutes

POST: TBD