PRE: 5 Sets, Every 1:30 complete: 5 Back Squats (Athletes choose moderate-heavy load), 9 Inverted Ring Rows

WOD: 2 Rounds AMRAP 5 with 2 min rest between:

-Buy in 30 x 25' Shuttle Run

AMRAP in time remaining:

-3 Power Snatches (95/65)

-6 Bar Facing Burpees

POST: 3x10 Barbell Roll Outs/Mobility

PRE: Movement Standards

WOD: Partner Day! AMRAP 28:

-Buy in: 2000/1700m Row/Ski

Then in remaining time AMRAP:

-25' Dual DB Front-Rack Walking Lunges (50/35)

-7 DB Deficit Push-Ups

-4 DB Burpee Deadlifts

POST: Mobility

PRE: 5 Sets: 300/255m Ski, :30 Second L-Hold, 8 Barbell Pendlay Rows (115/85)

WOD: For time:

-15 Back Squats (95/65), 30 TTB (K2E/KB V-ups), 15 Thrusters

-Rest 1 minute

-15 Back Squats, 30 Pull-Ups, 15 Thrusters

-Rest 1 minute

-15 Back Squats, 30 C2B Pull-ups, 15 Thrusters

POST: 5:00 Light Bike