PRE: EMOTM x 12: Odd: 8 Deficit HSPU, Even: 8 DB OHS (50/35)
WOD: "Caroline" For time: 3-7-11-14-11-7-3 of:
-Deadlifts (225/135)
-Box Jumps (24/20)
-Cal Bike/Row/Ski
POST: 2 Sets: 50 Oblique Crunches, 20 Ring Assisted Pistols
PRE: Movement Standards
WOD: The “Passion Wod”
-100 DUs (x2 singles)
-800m Barbell Carry (95/65)
-100 Burpees
POST: Pray
PRE: Movement Standards
WOD: “The Hunt”
*collect as many Easter eggs as possible in 30 minutes.
POST: Mobility