PRE: Heavy Day

WOD: 10-8-6-4-2:

-Deadlift (275/185)

-Bench Press (155/95)

-Hang Squat Clean (135/95)

POST: 4 Sets: 6 L-Pull-ups, 30 RB Wood Choppers (15R/15L), :60 Bike/Row/Ski

PRE: Movement Standards

WOD: Partner Day! “Seals” For Time:

-Buy-In: 2,006m Ski/Row Then,

-15 Rounds of:

-12 Dual DB/KB Thrusters (50/35)

-10 SB Over Shoulders

-Cash-Out: 1.8mi Bike/Ski

*Every 7 minutes, perform 22 Burpees (each), Time Cap: 40 minutes

POST: Mobility

PRE: 5 Sets: 3 Deadlifts (275/185, hold for 7 seconds on last rep of each set), 7 TTR

WOD: For Time:

-1,000/850m Row/Ski

-30 Squat Cleans (135/95)

-50 Ring Push-ups

POST: 50 Leg Raises to Bar (Laying on back)