PRE: 3 Sets: 9 Strict Handstand Push-ups, 15 TTR, 21 Cal Row

WOD: For time: 50-40-30-20-10

-Wall Balls (20/14)

-Box Jump Overs (24/20)

POST: 3x10/side RB Pallof Presses

PRE: 4 Sets: 10 Kneeling Single Arm DB Press (Each Side), 10 Bar Hip Thrusts (125/85), 15 Close Grip Ring Rows

WOD: For time: 3 Rounds:

-800m Run

-21 Power Cleans (155/105)

POST: 2 Rounds: 30 Scissor kicks, 30 Flutter kicks, 30 Crunches

PRE: Movement Standards

WOD: Partner Day! "The Show" For Time: 30 Rounds:

-3 Bar Facing Burpees

-3 Power Cleans (135/95)

-3 Front Squats

-3 Push Jerks

-3 Bar Facing Burpees

*Every 5 minutes, complete:

100m Partner Run *Switch after completing 1 full round.

POST: Mobility