PRE: NFT: 60 GHDSU, 30 Barbell Bent Over Rows, 400m Farmer Carry *Complete in any order

WOD: For time: 10 rounds:

-5 Front Squats (185/125)

-5 Deficit HSPU (Box/Pike)

POST: 50 Toes to Ring

PRE: 6 Sets: 5 Bench Presses (Choose a heavy load), 12 Single Arm KB Russian Swings (53/35)

WOD: For Time:

-5 Rounds of “Cindy” (5 Pull-ups, 10 Push-ups, 15 Air Squats)

-30 Ground to Overhead (135/95)

-1,000m Row/Ski

POST: 50 Banded Pusha-ups

PRE: Movement Standards

WOD: Partner Day! For time: 5 Rounds:

-400m Team Sandbag Run

-30 DB Burpee Deadlifts (50/35)

-30 WP G2O (45/20)

-30 Thrusters (95/65)

POST: Mobility