PRE: Push Jerks 4 Sets: 3 Reps (155/105), 1 Rep (185/125)

WOD: For time: 21-15-9:

-Front Squats (135/95)

-Amer. KB Swings (70/53)

-Cal Bike/Row/Ski (18-12-6)

POST: 3x150m Dual DB/KB Farmer Carry (75m LA OH/75m RA OH)

PRE: Movement Standards

WOD: "Collin" For time: 6 Round:

-400m Sandbag Carry

-12 Push Presses (115/75)

-12 Box Jumps (24/20)

-12 SDHP (95/65)

POST: Mobility

PRE: NFT: 21/18 Cal Ski, 42 Dual DB/KB Weighted Lunges (35/20), 15/12 Cal Ski, 30 Dual DB/KB Weighted Lunges, 9/6 Cal Ski, 18 Dual DB/KB Weighted Lunges

WOD: AMRAP 12:

-6 Strict HSPU

-9 Deadlifts (225/155)

-30 DU (x2 Singles)

POST: 2 Sets: 30 GHDSU, 1:30 DB Goblet Squat Hold