PRE: Movement Standards

WOD: Partner Day! “Wesley's WOD”

For time: Buy-In: 56 Box Jump-Overs (24/20)

Then, 22 Rounds of:

-5 HSPU (Box/Pike)

-27 DU (x2 Singles)

-3 Power Cleans (155/105)

Cash-Out: 1,108m Run

POST: Mobility

PRE: Sumo Deadlift High Pull 2-4-6-8-10 (Increase in each set, 15 GHDSU on set of 4 and 6)

WOD: For time:

-50 Wall balls (20/14)

-40/34 Cal Bike/Row/Ski

-30 DB Snatches/arm (50/35)

-20 Ring Dips

-30 DB Snatches/arm

-40/34 Cal Bike/Row/Ski

-50 Wall balls

POST: 50 Oblique Crunches per side

PRE: Heavy Day

WOD: Deadlift 3-3-3-3-3-3-3

NFT: -400m SB Carry

-200m SB + KB Carry (53/35)

-400m SB Carry

POST: 2 Sets: 250/220m Ski with Reverse Lunge, 25 MB Sit-ups