PRE: Movement Standards

WOD: Partner Day! AMRAP 24:

Buy-in: 2000/1700m Row/Ski or 85/72 Cal Bike

AMRAP in the time remaining:

-8 Bear Complexes (135/95)

-8 Wall Walks

POST: Mobility

PRE: 5 Sets: 5 Seated Strict Press (Athlete choose a moderate load), 10 Hollow Rocks/10 Arch Rocks

WOD: AMRAP 15:

-15/12 Cal Row

-15 Power Cleans (115/80)

-15/12 Cal Ski

-15 Front Squats

POST: 3 Sets: 20 Leg lifts (to bar), 16 Close Grip DB Floor Presses

PRE: Movement Standards

WOD: "The Don" For time:

-66 Deadlifts (110/75)

-66 Box Jumps (24/20)

-66 Kettlebell Swings (53/35)

-66 K2E

-66 Sit-Ups

-66 Pull-Ups

-66 Thrusters (45/35)

-66 Wall Balls (20/14)

-66 Burpees

-66 Double-Unders

POST: Mobility