PRE: 10 min EMOTM: Odd: 7 Push Jerks (Athletes choose a moderate load) Even: 50 DU (x2 Singles)

WOD: For time: 3 Rounds:

-1000/850m Row/Ski

-8 Bar Muscle-ups or 15 C2B Pull-ups

-24 Burpee Box Overs (24/20)

POST: 3 Sets: 7 Inchworms, 35 Sit-ups

PRE: Movement Standards

WOD: Partner Day! For time: 12 Rounds:

-Partner 1: 600m Run

-Partner 2: 2 Rounds of:

-8 Deadlifts (115/85)

-6 Devil Presses (35/20)

-8 Thrusters

POST: Mobility

PRE: Movement Standards

WOD: "Dallas 5" For time:

-Buy in: 50 Burpees

-Then 5 Rounds of:

-10 Wall Balls (20/14)

-10 S2O (95/65)

-10 Pull-Ups

-10 Box Jumps (24/20)

-10 Sit-Ups

-Cash out: 800m Run

POST: Mobility