PRE: Movement Standards (Day 7)

WOD: "Cameron" For time:

-50 Walking Lunges

-25 Chest-to-Bar Pull-Ups

-50 Step-ups (24/20)

-25 Triple-Unders

-50 Back Extensions

-25 Ring Dips

-50 V-up

-25 Wall Ball "2-for-1's" (20/14)

-50 Sit-Ups

-5 Rope Climbs

POST: 2 Rounds: 16 SB Over the Shoulders, 20 Bar Hip Thrust

PRE: Movement Standards (Day 6)

WOD: "Zeus" AMRAP 25:

-30 Power Cleans (115/75)

-12 Burpee Box Jump Overs (24/20)

-20 Squat Cleans

-12 Burpee Box Jump Overs

-10 Clusters

-12 Burpee Box Jump Overs

POST: 4 Sets: 14 Barbell OH Walking Lunges, 14 V-ups, 250m Ski

PRE: Movement Standards (Day 5)

WOD: "Ring of Fire" 5 Rounds, every 3 minutes complete:

-50ft Dual DB/KB Overhead Carry (50/35)

-8x25 foot Shuttle Runs

-50ft Dual DB/KB Overhead Carry

-5 Single Arm Devil Presses

POST: 3 Rounds: 20 Unweighted Bulgarian Split Squats, 10 Arnold Presses