PRE: Movement Standards

WOD: Partner Day! "Jeremy Baugh" AMRAP 25:

-8 Toes-to-Bars

-17 Overhead Squats (95/65)

-20 Floor Presses

-19/16 Cal Bike/Row/Ski + Barbell Hold

-39 DU (x2 Singles)

POST: 3 Rounds: 10 Seated DB Arnold Press, 12 Goblet Cyclist Squats (Heels elevated), 12 Hollow Body KB Pullover

PRE: On a 12:00 Clock: 45 GHD Sit-Ups (Weighted Sit-ups), 30/25 Cal Row, 15 Bar Muscle-Ups (C2B/Chin-over pull-ups) *In Time Remaining: Build to a Heavy Sumo Deadlift.

WOD: For time: 4 Rounds:

-50m Weighted Lunges (2x50/35)

-350m Farmer Carry

POST: 3 Rounds: 10 Banded Good Mornings (light resistance), 10 Ring K2E, 10 Cossack Squats (5/side)

PRE: Heavy Day

WOD: 7 sets For Load:

-4 Squat Cleans

-2 Shoulder to OH

*Build up to a heavy complex.

Then: 3 Sets:

-100m Sandbag Bear Hug Carry (Heavy)

-0:30 L-Sit (Parallettes/Hanging)

POST: 4 Rounds: 8 Weighted Box Step-Downs (per leg), 10 Pendlay Rows, 12 Deadbugs with KB