PRE: Movement Standards

WOD: Partner Day! AMRAP 38:

-60 OHS (75/55)

-50 Box Jump Overs (24/20)

-40 Sit-Ups

-1000/850m Row/Ski

-30 Dual DB/KB S2O (50/35)

-20 Deadlifts (255/175)

-10 Strict HSPU (Box/Pike)

POST: Mobility

PRE: 3 Sets: 150m Sandbag Bear Hug Walk, 15 Barbell Good Mornings

WOD: On an 18-minute clock, complete: 21-15-9:

-Thrusters (95/65)

-Lateral Burpee Bar Overs

-V-ups

*In the remaining time, establish a max complex: 1 Power Clean + 1 Hang Squat Clean

POST: 4x10 HS Shoulder Taps

PRE: Movement Standards

WOD: "Murph" For time:

-1 mile Run

-100 Pull-Ups

-200 Push-Ups

-300 Air Squats

-1 mile Run

*Wear a Weight Vest (20/14 lb), Partition the Pull-Ups, Push-Ups, and Air Squats as needed.

POST: Mobility