PRE: 4 Sets: 75' Yoke Carry, 150' Sled Push, 300' SB + KB Carry

WOD: For time: 2 Rounds:

-15 Hang Cleans (135/95)

-20 Pull-ups

-1000/850m Row

POST: 3 Sets: 1:00 Foam Roll, 0:30 1/2 Kneeling Hamstring Stretch/side

PRE: Heavy Day

WOD: OHS 5-5-3-3-3-1-1-1-1

-3 Sets: 30 Weighted Sit-ups, 15 Dual DB/KB Strict Press, 7 SB Cleans

POST: NFT: 27/21 Cal Bike/Row/Ski, 21 DB Dips, 27/21 Cal Bike/Row/Ski

PRE: Movement Standards

WOD: Partner Day! "Filthy Fifty Five" For time: 2 Rounds:

-55 Box Jumps (24/20)

-55 Jumping Pull-Ups

-55 Kettlebell Swings (53/35)

-55 Walking Lunge Steps

-55 Knees-to-Elbows

-55 Push Presses (45/35)

-55 Back Extensions

-55 Wall Ball Shots (20/14)

-55 Burpees

-55 Double-Unders (x2 Singles, Each)

POST: Mobility