PRE: Workout Set-up

WOD: AMRAP 32:

-30/24 Cal Row

-20 Air Squats

-10 HRPU

-30/24 Cal Bike

-20 Walking Lunges

-10 Renegade Rows (50/35, 5/arm)

POST: 3 Sets: 20 DB Floor Wipers, 0:30 Side Plank/side

PRE: Movement Standards

WOD: Partner Day! For time: 5 Rounds:

-24 Bench Presses (135/95)

-8 Tire Flips

-400m Run (Together)

Cash-Out: 80 SB Squat Cleans

POST: Mobility

PRE: 15 Minutes of Practice: 21/17 Cal Bike, 12 DB Goblet Squats, 6 Strict HSPU, 0:15 L-Sit

WOD: For time:

-30 TTB (K2E/KB V-ups)

-20 Lateral Burpees Over The DB

-10 Alt. DB G2O (70/50)

-200m Run

-24 TTB

-16 Lateral Burpees Over The DB

-8 Alt. DB G2O

-200m Run

-18 TTB

-12 Lateral Burpees Over The DB

-6 Alt. DB G2O

-200m Run

POST: 3 Sets: 0:30 Russian Twist, 0:30 Hollow Hold