PRE: Movement Standards

WOD: Partner Day! "Macho Men" For time: In Teams of 3

-8 Rounds:

Partner A - 3 Power Cleans (135/95), Partner B - 3 Front Squats, Partner C - 3 Jerks

-Then: 800m Team Run

-8 Rounds:

Partner C - 3 Power Cleans, Partner A - 3 Front Squats, Partner B - 3 Jerks

-Then: 800 Team SB Run

-8 Rounds:

Partner B - 3 Power Cleans, Partner C - 3 Front Squats, Partner A - 3 Jerks

-Then: 60 Synchro Bar Facing Burpees (2 work/1 rest)

POST: Mobility

PRE: Power Snatches 6-6-5-5-4-4 *Build to a heavy set of 4, 8 GHDSU after each set.

WOD: 5 Rounds 3:00 Work / 1:00 Rest:

-200m Run

-40 DU (x2 Singles)

-Max Thrusters (95/65)

POST: 3:00 Cool down bike

PRE: Workout Set-up

WOD: For time: 4 Rounds:

-500/450m Ski

-8 Strict Pull-ups

-16 Dual DB Bench Press (50/35)

-24 DB Goblet Squats

POST: 3 Sets: 10 DB Bent Over Reverse Flyes, 14 DB Russian Twist