Friday, October 2, 2015

PRE:  4x5 Sumo Deadlift (175/125/95)

WOD:  Tabata - 8Rounds (:20/:10)

- Single Jump Ropes

- Walking Lunges

- MB G2O (20/14)

- Box Jumps (30/24/20)

- HRPU

POST:  30 GHD Back Extensions