Thursday, October 1, 2015

PRE:  6x3 Bench Press (start at 20%, Progress up 10% each set)

WOD:  14 min E2MOTM: 

- 10 American KB Swings (62/53/35)

- Push Jerks (115/95/75)

- 10 Goblet Squats

POST:  20 Strict Pull Ups