Friday, October 30, 2015

PRE:  Every :30 complete 3-Squat Snatches for 6 min.

WOD:  2 Rounds 7 min AMRAP with 2 min rest between of:

- 6 OHS (95/75/55)

- 12 Pistols

- 18 DU's (x2 Singles)

POST:  50 Flutter Kicks, 50 MG Situps, 50 MB Twists