Thursday, October 29, 2015

PRE:  4x5 Front Squat (40%, 60% 2-70%)

WOD:  14min AMRAP: 

- 20 Step ups(30/24/20)

- 15 HRPU

- 15 Sit ups

 *2 Burpees EMOTM

POST:  5 :30 Wall Sits