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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Saturday, October 31, 2015

PRE:  Mobility and Movement Standards

WOD:  Partner Day!  "Morrison"

50-40-30-20-10

- Wall Balls (20/14)

- Box Jumps (24)

- Russian KB Swings (53/35)

* Partners alternate work and completing 400m run.

POST:  5 min plank

Donna RahnOctober 30, 2015Comment
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Monday, November 2, 2015

Donna RahnNovember 1, 2015
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Friday, October 30, 2015

Donna RahnOctober 29, 2015
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Geneseo, IL,
61254
 

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