Monday, November 2, 2015

PRE:  6x5 Power Cleans (2-45%, 2-55%, 2-65%)

WOD:  Buy in - 100 American KB Swings (62/53/35)

For time:  30 Thrusters (125/95/65)

POST:  3 Rounds of:  20 Situps and 20 Hollow Rocks