Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Friday, October 9, 2015

PRE:  4x5 Power Cleans (constant 55%)

WOD:  13 min AMRAP of:

- 15 KB Straight Leg Deadlifts (70/53/35)

- 15 KB SDHP

- 100m Run

POST:  Handstand Shoulder Touches

Donna RahnOctober 8, 2015Comment
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Saturday, October 10, 2015

Donna RahnOctober 9, 2015
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Thursday, October 8, 2015

Donna RahnOctober 7, 2015
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320 Weber Drive,
Geneseo, IL,
61254
 

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