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Tuesday, November 3, 2015

PRE:  5x4 Shoulder Press (3-40%, 2-60%)

WOD:  4 Rounds of:

- 400m Run

- 15 TTB

- 30 Air Squats

- 15 HRPU's

POST:  25 V-ups with med ball

Donna RahnNovember 2, 2015Comment
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Wednesday, November 4, 2015

Donna RahnNovember 3, 2015
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Monday, November 2, 2015

Donna RahnNovember 1, 2015
Maple Leaf CrossFit
320 Weber Drive,
Geneseo, IL,
61254
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