Tuesday, November 3, 2015
PRE: 5x4 Shoulder Press (3-40%, 2-60%)
WOD: 4 Rounds of:
- 400m Run
- 15 TTB
- 30 Air Squats
- 15 HRPU's
POST: 25 V-ups with med ball
PRE: 5x4 Shoulder Press (3-40%, 2-60%)
WOD: 4 Rounds of:
- 400m Run
- 15 TTB
- 30 Air Squats
- 15 HRPU's
POST: 25 V-ups with med ball