Wednesday, November 4, 2015

PRE:  10x1 Thrusters (From barbell, progress up to heavy 1)

WOD:  5 Rounds for Time of:

- 6 Turkish Get Ups (44/35/26)

- 10 Back Squats (125/95/75)

- 20 Ninja Jumps (stepping)

POST:  6 Rounds - Tabata Handstand Holds (:20/:10)