Saturday, November 14, 2015

PRE:  Mobility and Movement Standards

WOD:  Belated Veteran's Partner Day - Murph/Grace Hybrid

- 30 Clean and Jerks (135/95)

- 50 Pull Ups

- 100 Push Ups

- 150 Air Squats

- 30 Clean and Jerks

* Partners will alternate work and plank.

POST:  Roll it our (5 min)