Maple Leaf CrossFit
What is CrossFit? WODs Get Started Kids SWEAT Memberships Reserve Text Us!
Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Friday, November 13, 2015

PRE:  20 Turkish Get Ups

WOD:  16 min E2MOTM:

- 25 Air Squats

- 20 Situps

- 15 HRPU

- 5 Burpees

POST:  10 Skin the Cats

 

Donna RahnNovember 12, 2015Comment
Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
Previous

Saturday, November 14, 2015

Donna RahnNovember 13, 2015
Next

Thursday, November 12, 2015

Donna RahnNovember 11, 2015
Maple Leaf CrossFit
320 Weber Drive,
Geneseo, IL,
61254
 

CrossFit HQ

CrossFit Journal

CrossFit Kids

Contact Us

Coaches Portal

 

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.