PRE:  3x10 Back Squats ( 1-40%, 1-50%, 1-60%)

WOD:  Tabata - 8 Rounds (:20/:10)

- Deadlift (135/95/65)

- Hang Clean

- Front Squat

- Push Press

POST:  3 Rounds of 20 Bicycles, 15 V-ups, 10 Hollow Rocks

 

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