Wednesday, November 11, 2015

PRE:  Mobility and Movement Standards

WOD:  "Daniel" For Time -

- 50 Pull Ups

- 400m Run

- 21 Thrusters (95/65)

- 800m Run

- 21 Thrusters

- 400m Run

- 50 Pull Ups

* You may complete this workout as partners or singles.

Post:  Mobility