PRE: Mobility and Movement Standards
WOD: Partner Day! For Time -
- 100 Partner Wall Balls (20/14) - done side by side
- 100 Clean and Jerks (125/95/65)
- 200 DU's (400 Singles)
- 100 Sit Ups
- 100 Burpees
* Partners work together on wall balls and clean and jerks, once those are finished then alternate movements and plank.