Monday, December 21, 2015

PRE:  10x1 Power Clean (building up a heavy ladder)

WOD:  3 Rounds of 4 min AMRAP's with 1 min AMRAP of Squat Cleans (115/85/55)

- 6 Deadlifts

- 9 Box Jumps (30/24/20)

- 12 Decline Push Ups

*Score= Number of squat cleans

POST:  Handstand Shoulder Touches (20)