Tuesday, December 22, 2015

PRE:  5-3-1 AMRAP Back Squat (45%, 55%, 65%)

WOD:  15-12-9-6-3

- OHS (135/95/65)

- Burpee Bar Hops (Bar Facing)

*40 DU's (80 Singles)

POST:  30 Leg raises to bar